Roasted Pumpkin Harvest Salad with Balsamic Maple Vinaigrette
Rachel Riesgraf
Perfectly roasted pumpkin served over a bed of spring mix and topped with maple candied walnuts, feta crumbles, pomegranate arils, and an easy-to-make balsamic maple vinaigrette. This healthy pumpkin salad is full of fall flavors and is sure to impress! Serve as a side salad or add protein to make it the main course!
2-3poundpumpkin, peeled and cut into cubes(or butternut squash)
2 tablespoonsolive or avocado oil
1tablespoonmaple syrup(or honey)
½teaspoonsalt
¼teaspoonblack pepper
8ouncesspinach and spring mix(or desired amount)
4ouncesfeta, crumbled(or desired amount)
½cuppomegranate arils or dried cranberries(or desired amount)
Maple Candied Walnuts
1cupwalnut halves and pieces
1tablespoonmaple syrup
pinch of salt
Maple Balsamic Dressing
¼cupavocado or olive oil
2tablespoonsmaple syrup
2tablespoonsapple cider vinegar
1tablespoondijon mustard
½teaspoonsalt
¼teaspoonfresh cracked black pepper
Instructions
Preheat the oven to 425°F and line a baking sheet with parchment paper.
Transfer the cubed pumpkin to the prepared baking sheet and drizzle with olive oil and maple syrup then sprinkle with salt and pepper, then toss all together. Spread out on the baking sheet and bake for 20-25 minutes or until golden brown and tender, but not mushy.
Maple Candied Walnuts
While the pumpkin roasts, prepare the walnuts and dressing. Preheat a non-stick skillet over medium-high heat. Add the walnuts, maple syrup, and salt. Cook, stirring frequently, until syrup is caramelized and nuts are toasted, about 3 minutes.
Transfer to parchment paper and spread out the nuts. Let cool.
Maple Balsamic Dressing
All all dressing ingredients to a jar and shake well to combine.
To assemble the salad, add the spring mix to a serving bowl and drizzle with half the vinaigrette, then toss to combine. Top with roasted pumpkin, feta, candied walnuts, pomegranate arils, and more vinaigrette.
Nutritional information is automatically calculated by a third party software and is only an estimate, not a guarantee. This information is provided as a courtesy, and you are solely responsible for all decisions related to your health.
Did you make this recipe?I'd love to hear from you! Rate the recipe and leave a comment or tag at @ModernFarmhouseEats on social!